Shoes are the first barrier of protection from the pavement or ground where we walk, stand and run every day.

The last thing you want is a pair of shoes that cause your feet to hurt.

But often, when we purchase a new pair of shoes or any kind of footwear, style and cost take precedence.

We don't consider the fact that we spend too little time selecting footwear that will take care of our feet

If you're looking for foot care when you buy footwear, you should keep a few basic guidelines in mind when selecting your shoes.

In all cases, the shoe should not constrain but rather support the foot and provide proper arch support.

The shoes you choose should most of all protect you from the environment you are in.

Shoes that do not fit can cause bunions, corns, calluses, hammertoes and other disabling foot disorders.

If you wear shoes that are too small, it can lead to permanent foot care problems that may require you to consult an orthopedic specialist or use expensive foot care orthotic products.

Recommendations for selecting the right footwear: The American Academy of Orthopedic Surgeons has developed tips to help people reduce their risk of foot problems. Use this guide when you shop for shoes. http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=101&topcategory=Foot